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You won't share the room with anyone else. The room where polysomnography is done is similar to a hotel room, and it's dark and quiet during the test. ![]() Your doctor may ask you to keep a sleep log. You'll need to place the sensors on your body and turn on the machine according to the instructions. If you're having a home sleep apnea test, you should follow your regular bedtime schedule. You may bring items you use for your bedtime routine, and you can sleep in your own nightclothes. #Sleep expert teen brookings sleep requirements full#If you're having a full polysomnography in a sleep center, you'll arrive in the evening and stay overnight. What you can expect During polysomnography Ask questions if you're unsure about how the test or equipment works. #Sleep expert teen brookings sleep requirements how to#You'll be given instructions describing how to use the equipment. But don't put on lotions, gels, colognes or makeup before the test, as these can interfere with the use of the electrodes.įor a home sleep apnea test, the equipment is delivered to you or you can pick up the equipment at your doctor's office. You may be asked to bathe or shower before your sleep study. Napping in the afternoon before a sleep study is discouraged. ![]() Alcohol and caffeine can change your sleep patterns, and they may make symptoms of some sleep disorders worse. You may be advised to avoid drinks or food containing alcohol or caffeine during the afternoon and evening before polysomnography. #Sleep expert teen brookings sleep requirements skin#The most common side effect is skin irritation caused by the adhesive used to attach test sensors to your skin. Polysomnography is a noninvasive, painless test. Request an Appointment at Mayo Clinic Risks ![]() If you consistently have trouble falling asleep or staying asleep, your doctor may recommend polysomnography. Your doctor may perform this test if you do unusual activities during sleep, such as walking, moving around a lot or rhythmic movements. This sleep disorder involves acting out dreams as you sleep. You experience overwhelming daytime drowsiness and sudden attacks of sleep in this condition. This condition is sometimes associated with restless legs syndrome. In this sleep disorder, you involuntarily flex and extend your legs while sleeping. In this condition, your breathing repeatedly stops and starts during sleep.
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